YOGA: ADVANTAGES AND SUGGESTIONS 

If one ruminates over the word ‘Yoga’ one can definitely create a feeling that Yoga is a helpful element. One can derive this understanding from the following:

Two main advantages of Yoga are prevention of disorders and ailments and maintenance of health and fitness in daily life. Other advantage include flexible muscles, supple joints, relaxed and tension-free mind and efficiently working vital organs such as the heart, lungs, endocrine glands, liver, pancreas and good balance between various functions, such as neuromuscular coordination, etc.

If you do not follow the proper way, it is not good.  Learn from the experienced people and follow proper steps.